thoughts.loading@gmail.com
General uncertainty about the future/climate anxiety, work/study anxiety, social anxiety, perfectionism and panic attacks.
Burnout
from study, work, family pressures, caregiving roles or creativity.
Depression & mood struggles
feeling stuck, unmotivated, lonely, or overwhelmed
Identity & self-discovery
figuring out who you are, values, life direction, or navigating big life changes.
Relationships
breakups, dating challenges, family conflict, friendships, or communication struggles.
Self-esteem & confidence
Body image, impostor syndrome, hypersensitivity, and rejection dysphoria.
Trauma & difficult experiences
childhood wounds, loss, or past events resurfacing.
Substance use & coping habits
Drinking, partying, or other behaviours used to numb stress — I embody a harm reduction standpoint but also support those who wish or need to abstain entirely. If you are looking solely for addiction therapy, it is advised to see a specialised addiction counsellor*.
Loneliness & isolation
Especially in the hyper-connected but often disconnected digital world.
From the pressures of study, work, and relationships, to the loneliness of constant scrolling, the weight of breakups and dating apps, the haze of partying too hard, the confusion of figuring out who you are, and the burnout that comes from always feeling “on” — anxiety, depression, self-esteem struggles, jealousy, anger and old wounds all find their way into our lives as we figure out who we are.